Day 8 – Control

Self Control (film)

Self Control (film) (Photo credit: Wikipedia)

“You cannot always control circumstances, but you can control your own thoughts.” ~ Charles Popplestown

Wouldn’t I just love to control everything, everyone and every circumstance so that I may never be upset, angry or hurt.  The truth is, I have no control over anything except my thinking, and that is where the trouble comes into play.

For years, I tried to control the behavior of others to manipulate my mood.  I would tell them how to behave so that I may be happy.  This is a temporary fix to a deep problem.

Honestly, the sheer effort it takes to control other people and their behaviors is exhausting.  Putting people where we think they belong, helping them act the way they should act and relying on others to make us happy is unfair to us and them.

Do you find that trying to control everything is exhausting?  

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I Am Deactivated

Facebook logo

Facebook logo (Photo credit: Wikipedia)

Yes… I finally deactivated my Facebook account.  I’ll tell you why.  Because a person like me should not be on a thing, succubus, demon .. whatever you want to call it.  It is a huge time suck that frustrates and upsets the hell out of me.  I was on there today and thought, ‘Why the frig am I torturing myself like this?”

I have a body image problem and being on Facebook does NOT HELP.  Seeing all my boyfriends new recent friends that are female DOES NOT HELP.  Airbrushed images of almost nude women posted by groups and friends does not help.

All of it hinders me, makes me feel bad about myself and then I isolate and rerun old tapes in my head about “why I am not good enough.”

It’s bullshit.  I don’t need it.  I don’t want it.  So I am on a Facebook Hiatus indefinitely.  I will definitely be blogging more!  I landed an internship with a Philadelphia online music magazine so I am stoked about that! I sent my novel to an editor and am still writing for brutalism.com.

I have way too much positive, substantial stuff going on for myself.  I refuse to ruin it for me.  And since I know me these days (like really know me) I know what makes me happy, sad, jealous, confused, angry, etc… so I am off to work on that and stay away from one of the triggers.

Peace out friends!!  You’ll be hearing from me a little more in the near future.

Love, Darlene

Q – Question Only What Needs Questioning

Derivative of 30px and 30px.Red version of Ima...

(Photo credit: Wikipedia)

I was always the “why kid.”  You know, that annoying little brat in the back seat (or at the lunch table) that questions everything.  I mean, I never questioned why the sky was blue or the sun was hot, but I did question a lot of stuff that really spoke for itself.

When I drank and drugged, I questioned why my life sucked so bad.  I questioned why life felt like hell everyday.  I questioned why the hell God kept me around after it was clear I did not want to be alive.  Honestly, my life sucked because I chose for it to suck.  Simple…

What I have learned in these past years is that questioning everything is a ridiculous behavior that I still get caught up in… a lot.  I start to question things when I don’t go to enough meetings.  And the questions I ask, in the car on the way to work (this is when I have my conversations with God) are pretty silly.  They are the kind of questions a teenager would ask their mother or God.

Yeah, I am slowly catching up to my real age.  I think at this point I am like 20 in drug years.

Other things I question are people’s motives or actions.  For example, I might question why my boyfriend did ‘x, y, or z.” But you know what?  It doesn’t really matter because he did whatever it is he did.  My job is to figure out why it makes me feel sad, jealous or angry and go from there.  I should question myself more and question others less.

What do you question?

L – Looking Back – Should I Bother?

en: Photo of a Band-Aid manufactured by Johnso...

en: Photo of a Band-Aid manufactured by Johnson & Johnson. (Photo credit: Wikipedia)

You’ve heard the sayings… “don’t look back” — “learn from the past” — “the pain heals, but the scars remain” — there are hundreds of sayings that talk about the past.  Looking back on the past kept me in a whirlwind of sorrow and misery.  I would stay there, dwelling and obsessing like a goat over a woolen shirt.  I still do it sometimes and then I think, “what the hell am I doing?!”

Feeling sorry for myself became an art as I sat at the bar, drowning my sorrows yapping about my pathetic life (which was everyone else’s fault, by the way).

I used to be hung up on the “why” of the past.  Why did this happen to me? Where did I go wrong? Why me? WHY ME? WHY ME?!

The trick for me is to look back, learn and move the hell on.

It’s true, I have learned from the past.  I learned that drinking and drugging were transparent band-aids that masked my misery while pouring salt in my wounds. That is a part of my past I cannot forget. Ever.  But, I had to get over it… the pain, the sorrow and especially the feeling sorry for myself.  How would I do that?  After all, I was great at feeling sorry for myself.  I was great at sitting in my own crap while I donned the face of misery and self-pity.

I should bother to look back,  but only to learn and share.

What Doesn’t Kill You Makes You Stronger

image: idlehearts.com

image: idlehearts.com

What a cliché, right?  The first time I actually heard this saying was in the movie “Kiss of Death” with David Caruso.  David’s character was the one who said it and the phrase kind of echoed in my brain every moment since then when things got a little (or a lot) rough.

Also, “Stronger” is a great uplifting song by Kelly Clarkson.  Check it out of you haven’t heard it.  You’ll like it, I’m sure.

But I’m not here to talk about Kelly or David.  I am here to talk about the hurdles we face, the doubts that creep and the life stuff that keeps on happening even when we just want to slam the door shut and get five minutes of peace.

You see, I feel like God keeps testing me and my faith.  Is it a test of how sincere I am in my willingness to change and hand stuff over?  Maybe.  I don’t know.  I do try to hand stuff over on a daily basis.  I pray every morning and every night and I always ask God for the knowledge of His will and the power to carry it out.  That is another blog post entirely, because I still struggle with that. What is God’s Will?

I always try to do the next right thing, keep my word and help others.  There is a lot of truth in the fact that if I always do these three things, I will always have a great day and will feel truly blessed.  And it really happens that way for me, until something upsets me.

Usually I try to figure the crap out by myself through journaling or talking with friends.  Tonight I tried something different.  I called my al-anon sponsor.

That was the best idea I had in the last three weeks.

The things that won’t kill me and have the capacity to make me stronger are those life events that I think I can’t handle, but wind up handling.  I then look back and say, “Wow.  How did I get through that?” You’ve said it, too.  Those painful, disturbing chaotic life events that happen to us – sometimes gradually, sometimes immediately – and take us to a realm of being we’ve never experienced before.  We get through them; all of them.  And when we come out on the other end, that’s exactly what we ask ourselves:  how did I get through that?

I think analyzing such things is pointless.  To reflect would be okay, but analyzing kind of kills the element that you did get through that thing you thought you never could.  Basking in the moment of triumph would probably feel a whole lot better.  Analyze later.

Was there ever a moment you thought you could not go on but managed to get through?  How did you feel afterwards?

Keeping It Real

serenity

serenity (Photo credit: dragonflaiii)

So I was watching the Oprah Winfrey Network (OWN) this morning and there were all these fascinating episodes that dealt with “self.” Like, how we treat the self, how outside events impact the self and so much stuff I went out and bought a book by one of the people Oprah was interviewing.  “The Untethered Soul” by Michael A. Singer.  The book is to liberate us from a contained self-image.

Based solely on the interview, the information I gathered from the show and snippets of the book I scanned, I have hope that this book will break me through my final barrier… me.

I have always tried to keep it real.  I’ve tried to remain grounded in all I do, say or feel along with trying to be there for anyone who crosses my life path. But there are these things, these feelings, that get in the way on a consistent basis.  And when I let my head get the best of me, I am no longer keeping it real per say, but getting sucked into a myopic array of disillusionment which takes me back to that dark room of self-loathing.

Yeah, pretty messed up stuff.  The more messed up part of all this crap is that I project this putrid bile onto other human beings.  Instead of just being in a moment or looking at things for what they are, I tend to read deeper into whatever is going on and then I project my thoughts, insecurities and the like others.

This leads to:

  • self-doubt
  • self-loathing
  • insecurity
  • feeling less than
  • depression
  • self-sabotage
  • resentment

That is a pretty hefty list of awful feelings, ideals and all around yuckiness.

Lately, I have been way up in my head.  This is a tough place for me when I am trying to live a life of peace.  My head is not peaceful.  It is constantly chattering, whispering and telling me rotten things.  I believe these things.  I give my thoughts weight and that is when the horrible list above comes into play.  I used to drink and drug to get rid of these thoughts and feelings.  Drinking and drugging is not an option for me.

This is why I bought the book.  My thoughts (and yours) are so automatic, I never question them.  You’ve heard the saying, “I think, therefore I am.” UGH!!! How awful is that? I certainly do not want to be what I think!  My twelve-step program helps ( a lot!) but lately I just feel like I need an added tool.

As I go through this book (highlighting sentences and paragraphs like I always do) I will be updating my blog with what I have learned and if any of it is making sense.  It made sense on Oprah’s show, therefore, I am sure it will make sense.

Also, I signed up for 21 Day Meditation Challenge.  It is free and looks like a lot of fun.  Check it out!

How do you battle your demons?

That Damn Heart On My Sleeve

Heart on Sleeve!

Heart on Sleeve! (Photo credit: Caro’s Lines)

It’s true.  I am an emotional, loving, caring, forgiving human being who seems to never remember that it is NOT all about me and I should NOT take everything to the life-giving, all loving heart that is in my chest and on my sleeve.

I have a hard time handling any kind of rejection.

You wanna hurt me?  Ignore me.  Pretend I do not matter.  Treat me like one of the rest.  That shit hurts.  It hurts deep.

Maybe I am the “sensitive artist type” or I am just sensitive period.  I don’t know.  What I do know is that I love with all my heart and I just reveal myself (the real me) time and again and I get shit on and it hurts.

How do I be someone else?  How do I turn into this magical, mythical creature that never gets angry, hurt, upset, jealous, resentful or bruised?

This is the question I want answered.

Why do I do this?  Why do I pour my heart into everything?  The risk is always there and I know this.  But I give my heart anyway.  Over and over and over again.

Sometimes I wish I didn’t feel the hurt, the pain, the agony of rejection or dejection.  But then, I remember:

It is good for me to feel these things and sort them out. Because the moment I decide I can no longer handle feeling these feelings is the scary moment I might look to pick up a drink.  After all, not being able to handle my feelings was a huge part in my alcoholism.

So…

  • I journal.
  • I go to a meeting.
  • I talk to my friend, Heather.
  • I pray.
  • I think (this is not good).

The final thing I do is give it to God.  I have so many little papers in my God Box: things I want, things that bother me, people I cannot help.  All kinds of stuff.  I put those little pieces of paper in my God Box and then forget about them.  After I say a prayer and put my written thought in the God Box, I forget about it…

For a little while…

But, me being me with this heart on my sleeve, my head starts to mess with me again.  Sometimes I think wearing my heart on my sleeve is a huge character defect.  However, a lot of people (including my former sponsor) has told me it is an admirable trait.

Hmmmm…

How are you at handling your emotions? 

Anger: The Truth

Angry Talk (Comic Style)

Angry Talk (Comic Style) (Photo credit: Wikipedia)

I noticed something about myself yesterday and it wasn’t one of those, “oh wow, this is so cool!  I didn’t know I could do that!” epiphanies.  It was more like an, “are you freaking kidding me, why do I do this?” glaring defect.

Sometimes I act a certain way, think a certain way or feel a certain way simply because I think that I THINK this is what I am supposed to do.  Like, I really get upset over unmonumental bullcrap.  Sincerely. This light bulb went off in my head this morning.

So then I ask myself: “WHY AM I SO DAMN ANGRY?”  Like, why do I let my head control me to the point of borderline insanity?  I don’t know the answer to this question, but I do know that it drives me batty and I am in the painstaking process of changing the way I think so I can change the way I feel there by changing the way I act.

Simple? 

Sometimes.

Did you ever tell someone something and their reaction is along the lines of, “Well, just stop doing that.” or “Think about something else.” or (and this is my favorite) “Get over it.”

Get over it?! Cue bitter resentment teetering on unabated rage. “Nobody tells me to get over it!  I’ll get over it when I’m good and ready!” “How dare you tell me that.  You don’t know how I feel.”

Yeah, somebody call me the Waaambulance. 

So, this morning after much coffee and a bowl of Special K Fruit & Yogurt (okay, two bowls) mature thoughts started to creep in my head (kinda like a black goo, only not as ugly) and I started to think:

  • I do not have to feel this way! 
  • Anger is a choice and it’s on me if I choose anger (or any one of the subcategories of anger).
  • I can come back to these ugly thoughts later.
  • I will feel how I choose to feel today.

Let me repeat that last one:  I will feel how I choose to feel today.

And that there is the truth about anger.  We choose to feel angry, resentful, jealous, bitter and any of the other byproducts of hate.  We also choose to feel many of the byproducts of love.  We get to choose how we feel about anything at any moment in any situation.  We have that power. That’s some huge stuff right there! 

Today I have a choice and so do you. Today I will choose love over anger, confidence over insecurity and acceptance over jealousy.

What will you choose?

We Are Not Perfect

Perfection (Sandra Bernhard song)

Perfection (Sandra Bernhard song) (Photo credit: Wikipedia)

More so in the last ten years than any other year there seems to be this strive for perfection.  People want the perfect family, the perfect job, the perfect mate, the perfect nose, boobs, butt… I could go on forever.  And don’t sit there like you don’t know what I’m talking about, because you see it, too.

Wake up people!  There is no such thing as perfection… none.  So strive away and kill yourself if you must trying to make it, do it, write it, sing it, draw it or look perfect. 

IT. WILL. NEVER. HAPPEN.

But what we can do is strive for perfection.  We can always do better, be better, act better, write better, think better, talk better, love better, work better….. we can always be better.

As an alcoholic (which translates to a sick mo-fo) one defect that plagues me to this day is the defect of “having to be perfect.”   So in a sense, this blog post is written to me along with the rest of my awesome readers because I have been feeling insecure for the past week or so.

Insecurity is my warped devil.  It tells me I will fail at everything.  It tells me I am never good enough or anything else enough.  I have to smash that devil with the hammer of hope.  I have to tell myself that, “yes, I do have flaws, but my flaws are what make me the beautiful human being I am.”

Some days I believe it, others not so much.  This is where my program of recovery comes in to play.

When I compare myself to others, I fall short every damn time.  “She’s this, she’s that. He has this, he has that. Theirs is better.  When am I going to get my just desserts?!”

When I compare myself to myself, I excel every time.  This time last year I was living somewhere else, in a different (loveless) relationship and depressed.  I was overweight (one of my ‘I never’s’) and feeling like total crap.

I made a conscious effort after a mild epiphany to “Strive For Perfection.” And must keep in my mind I will never attain it, but striving for it will and has helped me continue my progress.  Some days I have a mild setback, other days I kick butt!  In the words of Dori in “Finding Nemo” – JUST KEEP SWIMMING.

We are as perfect as our imperfections…

Do you strive for perfection?  Are you a perfectionist?  How do you deal with the demand for perfection in today’s society?

Those Damn Emotions!

English: emotionsSo I’m sitting there on my couch, I make a comment, someone comments on the comment I make and… BOOM! Commence being up in my head fo the next 36 hours.
“Why did they say that?” “Am I not good enough?” “How can I be better?” “Dammit, my ex’s were right.” “If only I had better(insert trait or quality here).”

Why do I have to take everything so personally?  The truth is, I don’t have to take everything so personally.  I kind of choose to when it comes down to it; we all do. Maybe it is the way I am wired, maybe it is the way I was raised… who freaking knows.  All I know is it ticks me off and while through my twelve step program I have learned tools to combat my inner demons, sometimes they blind side me as I sit there with my soul bleeding through my fingers.

Now, back in the day (like three years ago) I had to let my offender know exactly what wrong they had done me and you can believe, that poor soul wished they never saw me after I was through with them: definitely a form of hostage taking at the highest level.

As I’ve walked this journey of sobriety and self-discovery I noticed something.  I am either really up or really down and when I am in between (very rare) I feel like something is wrong. I do try to be somewhere in the middle and get nervous if I am there for too long.  My boyfriend pointed this out to me.  He said something like, “Babe, blah blah blah.”  The truth is I don’t remember.  But it had something to do with me being up and down.  Had his statement hit me on an emotional level, I would have remembered what he said verbatim.  But it didn’t, so I just shrugged it off.

These days, I have a tendency to still hold resentments (bad ju ju in recovery!) but I handle them in a different manner… sometimes.  I am an emotional creature.  I find that most artists, writers, etc. are more emotional than others.  Maybe that is why we draw and write… I don’t know the answer to that either.

What I do know is that I have a sickening knot in my stomach now and my program flew out the window.  No, I did not drink or drug, but this anger/resentment/rage thing is nauseating.  If I get the laundry done in time, I’ll head to the 7 pm meeting tonight that is right up the street.  And yeah, I say “get the laundry done” because no one else is going to frigging get it done.

So, what should I do when I feel like this?

Call my sponsor.

Call someone else in the program.

Get to a meeting.

What should I not do?

ISOLATE AND THINK…. I am very good at this. I need to unlearn this behavior… stat.

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